Caffeine and My Run

Today I did a 9 mile run. I felt fantastic - even kept up (or could at least still see them!) with my running group's 11 minute pace - until mile 6. And then I hit a wall. A big ole brick wall where I had to stop running. I begrudgingly walked. And walked. And walked some more. I walked for a whole mile. The whole time, I was contemplating why I had hit my wall. Here are some things I came up with.

1. I haven't been keeping a regular running schedule. Because of our move, my lack of a gym, our week long family visit/vacation, and my hesitation of outdoor running (until recently that is!), I haven't really been running consistently at all. I did an 8 mile run a few weeks ago, but that was the first long run I had done since my half marathon on Memorial Day. I am now feeling more confident about running outside, so it's just a matter of getting out there and doing it.

2. It was hot. It wasn't as hot as it has been, but it was still probably in the 80's during my run. Once you add in the humidity, it got downright sauna-ish out there. Being so hot, I had started sweating before I even got out of my car. By the time I was three miles in though, I had stopped sweating. Which is never good. Your body uses sweat to cool off, so when you stop sweating, the logical thought would be that you start overheating. And overheat I did! I was really dehydrated. I had bought a hand-held water bottle that holds 20 oz of water earlier this week, and then I also bought some Nuun. I had drank about 40 oz of water and then one 20 ounce bottle with a Nuun tablet (which, are you supposed to take the whole tablet, or break it up? I'm new to Nuun). Still, it wasn't quite enough for me I guess.

3. I had switched up my nutrition. And this, my friends, is where the caffeine comes into play. I have been using Clif Chocolate Cherry Double Shot gels for my running nutrition. They taste fantastic, and they have the equivalent of two cups of coffee in them. But, I thought that the caffeine and the chocolate taste in the heat my have adverse affects on my stomach, so I went to the GU Vanilla Bean gels. I took one at mile 3, and expected it to kick in at least by mile 4. But it didn't. I was dragging. So at mile 6 when I felt like I just couldn't go on, I took my Clif Chocolate Cherry Double Shot gel. And bam! At mile 7, I felt renewed energy. It was really miraculous. When I got home, I started researching the effects of caffeine on running and found that there is new(ish) research showing that caffeine is actually beneficial to long distance athletes. They used a lot of fancy words, but the gist of it is this: caffeine helps your muscles recuperate faster. This might be why, after my last half marathon when I took a 5 hour energy, I felt great for the rest of the day. So my new theory is this: until I actually physically get sick from my fave gels, I'm just going to keep using them. Messing with your nutrition really messes with your run!

So there are a lot of reasons that I might have hit my wall. But the good news is, I was able to work through it and finish my run. I even shopped around Walmart for an hour afterwards and then took the kiddos for a half hour swim afterwards. Then, I spent the rest of the day on the couch :) And ate which wich for supper and loved it! I had a buffalo chicken salad. It was yummy!